Raja Meditation 18
Thank You Aum. Thank You Bha. Thank You Gye Nyame.
Thank You Aum. Thank You Bha. Thank You Gayathri.
1
We meditate on You, Ever-Present, Supreme Reality of all.
You pervade and transcend the five material elements: Earth,
water, fire, air, and ether. Thank You for teaching us how to
uncover our honor, courage, fitness, and love for all sentient
beings by meditating on You.
2
We meditate on You as within and beyond the moving and
immovable. We meditate on You as the Undistractable,
Supreme Awareness. This meditation practice cleanses our
consciousness and brings us back into Your likeness
again.
3
We meditate on You as the One, Omnipresent,
Divinity within all, Pure Intelligence, in and beyond
its vast and variegated costumes, disguises, and levels
of consciousness and awareness. Thank You for helping
us to know, from research, observation, experience, and
reflection, the importance of meditating on You.
4
We meditate on You as Pure, Immaculate Awareness, within and beyond Consciousness,
that from whom all is born. Beyond all dualities such as
form and formlessness, life and death, duality and non-
duality. You are smaller than the smallest and bigger
than the biggest, simultaneously.
5
We meditate on You as the Most Pure Witness of all
consciousness our original healthy, uncontaminated
consciousness. The more we associate with You through our
spiritual practice, the healthier, quiet and pure, free from
thoughts, is our consciousness. We meditate on this.
6
We think of You, we concentrate on You, we meditate on You
as the source of the changeless peace which is always here.
Thank You for helping us to understand how to think of You,
concentrate on You, and meditate on You.
7
The more our consciousness is cleansed by meditating on You,
the more we are in harmony with You and open to Your
Grace and Mercy. We are empowered by Your Grace to
integrate this spiritual practice of always thinking of You
into meditating on You while we engage in mundane
activities.
8
Real freedom is eternal, full of unlimited knowledge and
bliss. This is attained by meditating on You. Meditating on You
is enhanced by chanting Your Holy Names.
This helps us become more devoted to You, worshiping
You and surrendering all to You with unselfish love.
9
We meditate on You as the Supreme, Eternal, Unchanging,
Immovable, Ultimate Witness, within and beyond Silence, Space,
the Sound of space, and beyond the most subtle blue Blackness of
Space which can be experienced just before the light of dawn. We
meditate on You as the Premier Witness of this awareness and of all
awareness.
10
We meditate on You as the Unmovable, Unchangable Power that
moves the Sun, the Moon, the Stars and Gravity. Thank You
for encouraging us to pray, study the scriptures and to
meditate on You.
11
We meditate on You as the Supreme Witness, within and beyond
all concepts and understanding of nature. We meditate on You as
within and beyond all levels of consciousness, changing and
unchanging.
12
We think of You, concentrate on You, and meditate on
You as the invisible Power which pervades, transcends, and
can positively transform all beings who sincerely strive to
become conscious of You.
13
We think of You as the Supreme Intelligence of the universe.
You are the Light From Above and Its Source. We thank You
for teaching us how to research, keep an open mind, think critically,
evaluate, extend meaning, come to our own unbiased conclusions,
and to meditate ever better.
14
We meditate on You as the Most Near, the Eye of all eyes, and
the Ear of all ears. We think of You as the Source of
all sounds, the incomparable Power of the
multidimensional universes. Truly, we meditate on You
as the Divine Source that is powering all Sentient Beings
throughout the cosmic manifestations.
15
This way back here to You is rooted in various means of
thinking of You: meditating on You, Calling out Your Names,
Submitting all to You, witnessing the Silence, and witnessing
witnessing, awareness of awareness ad infinitum.
17
18
100 Benefits of meditation
1- Reduces oxygen intake.
2- Reduces the rate of respiration
3- Strengthens blood circulation.
4- Enables you to exercise more.
5- Provides physical relaxation.
6- Reduces high blood pressure.
7- Lessens anxiety attacks.
8- Removes muscle tension
9- Cures allergies, arthritis etc.
10- Removes or lessens Pre-menstrual Syndrome symptoms.
11- Aggravates the process of healing post operations pains.
12- Improves immune system.
13- Prevents virus from entering
14- Provides energy, strength and vigour.
15- Aids in weight and fat reduction
16- Damages fewer tissues
17- Improves the quality of your skin
18- Reduces the ill effects of cholesterol in your body.
19- Enhances proper breathing.
20- Slows down the aging agents
21- Increases Dehydroepiandrosterone
22- Protects from chronic diseases
23- Reduces sweating
24- Heals headaches
25- Improves the functioning of the brain
26- Helps maintain good health
27- Helps in conserving energy
28- Improves performance in sports
29- Provides relief from asthma
30- Increases stamina
31- Tones your body
32- Endocrine system functions better
33- Improves the functioning of the nervous system
34- Improves memory and retention power
35- Heals infertility
Psychological benefits:
36- Enhances self confidence
37- Cause happy mood and improves general behaviour
38- Helps overcome phobias and fears
39- Increases control on ones own thoughts
40- Increases concentration span
41- Enhances creativity
42- Makes surrounding happenings coherent to the brain.
43- Refines learning capacity
44- Helps rejuvenate
45- Helps in maintaining emotional stability.
46- Enables maintaining good relationships
47- Keeps the mind fresh
48- Makes it convenient to give up bad habits
49- Helps understand things intuitively
50- Makes you more productive
51- Helps enhance human relationship
52- Broadens outlook
53- Limits and reduces irritation
54- Makes one capable of solving difficult problems
55- Builds character
56- Strengthens will power
57- Proper functioning of the human brain
58- Makes you witty and alert
59- Improves perceptual capacity
60- Increases intelligence
61- Increases satisfaction quotient
62- Improves intimate contact with loves ones
63- Reduces risk of mental illness
64- Improves social skills
65- Makes less aggressive
66- Aids to reduce or quit habits like smoking, alcohol consumption
67- Lessens the need for medication
68- Cures insomnia
69- Reduces the need to sleep excessively
70- Makes one more responsible
71- Aids in fighting against road rage
72- Reduces restless, unrequired thinking
73- Decreases worry level
74- Improves listening ability
75- Aids making value judgement
76- Improves tolerance level
77- Enhances constructive activities
78- Strengthens and improves personality
79- Helps in developing emotional maturity
Spiritual benefits:
80- Helps keeping priorities straight.
81- Enhances peace of mind.
82- Removes existential crises
83- Brings you closer to reality
84- Makes you a compassionate person
85- Increases wisdom
86- Enhances the ability to understand oneself and others better
87- Harmonies body, mind and soul
88- Lead to spiritual relaxation
89- Increases self esteem
90- Gives you the ability to forgive
91- Enhances positive attitude in life
92- Makes you more spiritual
93- Brings you closer to attaining enlightenment
94- Helps making better decisions
95- Enables one to live in the moment
96- Makes you an affectionate, loving person
97- Helps overcome ego problems
98- Helps attain inner peace and profound knowledge
99- Creates a sense of unity and “Oneness”
100- Makes one feel better
The good news about meditation is that is costs no money. It is extremely simple and can be
done by anyone. In addition to that meditation can be practiced
at any time and anywhere. The best thing about meditation is that it has no side effects.
